Weigh In record (no journal entry) for 14 October 2012
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195.8 lb
Lost so far: 6.2 lb.
Still to go: 52.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2012:
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1122 kcal
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Fat: 33.85g | Prot: 77.97g | Carb: 126.43g.
Breakfast: milk, simply less multigrain flakes. Dinner: pumpkin, potato, Chicken (Skin Not Eaten). Snacks/Other: roasted sweet potato, banana, simply less cream cheese, smoked salmon 50g, simply less crispbread, berries, yoghurt, coffee, milk, coffee. more...
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2443 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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