Weigh In record (no journal entry) for 13 January 2019
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1624 kcal
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Fat: 79.66g | Prot: 67.59g | Carb: 168.40g.
Breakfast: Bacon, Safeway Red Baby Potatoes, Scrambled Egg , Coffee with Cream, Coffee with Cream. Lunch: Apples , Carrot Juice, KeVita Master Brew Kombucha - Ginger. Dinner: On The Border Chicken with Sour Cream Sauce Enchilada, Rosarita Refried Beans, Godiva Dark Chocolate Ganache Heart. more...
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gaining 1.4 lb a week
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