Dauminick's Journal, 14 October 2012

137.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 93.27g | Prot: 67.89g | Carb: 239.45g.   Breakfast: chiken fried rice, coffee. Lunch: chiken fried rice. Dinner: baby clam. Snacks/Other: peach. more...

1749 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...