Weigh In record (no journal entry) for 13 January 2019
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173.2 lb
Lost so far: 4.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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804 kcal
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Fat: 35.17g | Prot: 37.23g | Carb: 85.45g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg, Coffee with Cream. Lunch: Coffee with Cream. Dinner: Chicken Soup. Snacks/Other: Cream of Wheat Whole Grain Cereal, Lay's Wavy Original Potato Chips, Chobani Lowfat Banana Greek Yogurt (5.8 oz). more...
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steady weight
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digregorio957's weight history
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