june angel's Journal, 13 January 2019

137.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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985 kcal

Fat: 28.50g | Prot: 23.00g | Carb: 168.00g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Hiland Chocolate Almond Milk. Lunch: Dr. Pepper Dr. Pepper (12 oz), Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. Dinner: Sprite Sprite (12 oz), Oscar Mayer Oven Roasted Shaved White Turkey, Great Value 100% Liquid Egg Whites. Snacks/Other: Pepperidge Farm Goldfish Grahams - Giant. more...

1660 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...