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dreamscribbler
Journal
07 Jun 10
dreamscribbler's Journal, 07 June 2010
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Weigh In record (no journal entry) for 07 June 2010
170.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2010:
1703 kcal
Fat: 53.58g | Prot: 80.18g | Carb: 224.72g.
Breakfast:
1% milk, banana.
Lunch:
slice of cheeze, mixed vegetables, shrimp, vietnamese noodle bowl.
Dinner:
hamburger.
more...
2688 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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