Weigh In record (no journal entry) for 13 October 2012
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197.1 lb
Lost so far: 4.9 lb.
Still to go: 53.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2012:
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1263 kcal
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Fat: 43.50g | Prot: 57.38g | Carb: 138.96g.
Breakfast: milk, Weet-Bix . Lunch: banana. Dinner: cucumber, light sour cream, avocado, Chicken Soft Taco Dinner Kit. Snacks/Other: water, Milk Chocolate with Nuts (Not Almond or Peanuts), vodka, coffee, milk, coffee. more...
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2455 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 4.2 lb a week
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