Weigh In record (no journal entry) for 12 January 2019
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204.2 lb
Lost so far: 192.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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783 kcal
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Fat: 44.43g | Prot: 69.70g | Carb: 29.38g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Baked or Broiled Salmon, Green String Beans. Dinner: Broccoli, Chicken Thigh. Snacks/Other: Blue Diamond Whole Natural Almonds, Roasted Salted Cashew Nuts. more...
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losing 1.4 lb a week
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