Weigh In record (no journal entry) for 13 January 2019
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216.1 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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2681 kcal
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Activities & Exercise:
workout - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Amr5's weight history
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