Weigh In record (no journal entry) for 13 October 2012
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326.4 lb
Lost so far: 9.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1486 kcal
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Fat: 94.37g | Prot: 49.49g | Carb: 139.63g.
Lunch: Almonds, Apple Cider Vinegar, Cos or Romaine Lettuce. Dinner: Blue or Roquefort Cheese, Raw Sunflower Seed Kernels. Snacks/Other: Raisins (Seedless), Almonds, Raisins (Seedless). more...
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losing 9.8 lb a week
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