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walked 10052 steps
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137.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1199 kcal
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Fat: 44.31g | Prot: 29.28g | Carb: 182.49g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Potato Chips, Great Value French Onion Chip Dip, Kraft Avocado Oil Mayo, White Bread, White Bread, Oscar Mayer Oven Roasted Turkey Breast Extra Lean. Dinner: Kroger Fully Cooked Bacon. Snacks/Other: Brownie, Kind Nuts & Spices Caramel Almond & Sea Salt (20g). more...
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1675 kcal
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Activities & Exercise:
Sleeping - 12 hours, Resting - 11 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 1.4 lb a week
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june angel's weight history
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