Weigh In record (no journal entry) for 12 January 2019
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1989 kcal
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Fat: 47.75g | Prot: 51.85g | Carb: 223.44g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse, Kohlrabi, Möhren, Sodexo Spaghetti Carbonara. Snacks/Other: Dornfelder, Dornfelder, Coca-Cola Coca-Cola, Dornfelder. more...
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losing 0.4 lb a week
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