Weigh In record (no journal entry) for 12 January 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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948 kcal
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Fat: 50.85g | Prot: 31.45g | Carb: 93.96g.
Breakfast: Омлет с Молоком, Гречка Вареная. Snacks/Other: Milka Молочный Шоколад с Миндалем, Кофе Латте. more...
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losing 15.4 lb a week
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iriwka664's weight history
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