Weigh In record (no journal entry) for 11 January 2019
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210.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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2935 kcal
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Fat: 144.86g | Prot: 179.58g | Carb: 242.62g.
Breakfast: Earnest Eats Protein Probiotic Oatmeal, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Wendy's French Fries (Small), Wendy's Dave's Double. Dinner: Subway 6" Spicy Italian. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Oatmeal Chocolate Chip Protein Bar. more...
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losing 7.0 lb a week
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progowski27's weight history
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