GMoney68's Journal, 12 October 2012

Starting today. Initial weight was 306, I'm down to 275.8 after spin class today. Let's keep going all the way down to 240, and beyond if need be.

275.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed N/A.

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1184 kcal

Fat: 63.86g | Prot: 41.29g | Carb: 119.87g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar . Lunch: peanuts, Little Hamburger. Snacks/Other: Dry Roasted Almonds, Coffee Mate French Vanilla Liquid Coffee Creamer, Irish Creme Liquid Coffee Creamer, Sue Bee Honey. more...

3814 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...