KFPPanda's Journal, 12 October 2012

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Weigh In record (no journal entry) for 12 October 2012

330.7 lb Lost so far: 22.0 lb. Still to go: 110.2 lb. Diet followed poorly.

Diet Calendar Entries for 12 October 2012:

1461 kcal

Fat: 50.48g | Prot: 83.82g | Carb: 178.72g. Breakfast: red bull sugar free, gran cereal, fitness raspberry. Lunch: fried rice, steak. Dinner: breaded chicken breast, ham, brown bread. more...

4284 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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KFPPanda's Journal, 12 October 2012

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