Weigh In record (no journal entry) for 11 January 2019
|
153.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
3089 kcal
|
Fat: 50.17g | Prot: 174.78g | Carb: 475.94g.
Breakfast: Lindt Cioccolato Fondente 78%, Crownfield Corn Flakes, Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Pomodori, Barilla Pasta. Dinner: Aia Aequilibrium Petto di Pollo al Forno, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Banana, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Fior Fiore Coop Nocciola di Giffoni IGP Sgusciata. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|