drj400m's Journal, 07 June 2010

155.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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619 kcal

Fat: 31.04g | Prot: 22.74g | Carb: 81.02g.   Breakfast: Baked! Original Potato Crisps. Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Butter, ezekiel 4:9 sprouted grain english muffins. Snacks/Other: Butter . more...

2152 kcal

Activities & Exercise: Running - 7/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...