Weigh In record (no journal entry) for 10 January 2019
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209.9 lb
Lost so far: 0.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1219 kcal
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Fat: 34.86g | Prot: 124.40g | Carb: 104.31g.
Breakfast: Coffee with Cream. Lunch: Great Value 100% Natural Green Tea, KeVita Master Brew Kombucha - Pineapple Peach, Bananas . Dinner: Pork Loin (Tenderloin) , Safeway Red Baby Potatoes, Cucumber (with Peel) , Apples , Lime, Carrots. more...
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losing 2.6 lb a week
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