Weigh In record (no journal entry) for 10 January 2019
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157.9 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1677 kcal
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Fat: 128.29g | Prot: 97.98g | Carb: 36.35g.
Breakfast: Noors Platbrood, Milbona Jong Belegen Kaas 30+. Lunch: AH Rucola Sla Melange, Milbona Geraspte Kaas Extra Oud, Gebakken Ei, Zwagerman Ontbijtspek, Menuet Verse Roomkaas met Kruiden, Lidl Gerookte Zalm. Dinner: Zwagerman Gelderse Rookworst, Zwagerman Gerookte Spekreepjes, Bloemkool, AH Boerenkool. Snacks/Other: Komkommer (met Schil), AH Snacktomaatjes, Jumbo Noten Melange. more...
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losing 3.1 lb a week
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