umsrum's Journal, 10 January 2019

I worked out two days in a row this week after only going once a week during the holidays and now it's hard to climb stairs

193.8 lb Lost so far: 14.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 84.72g | Prot: 101.28g | Carb: 115.88g.   Breakfast: Coffee with Cream, North Coast Naturals Vege Pro-7, Bob's Red Mill Chia Seed, Flaxseed Seeds, Bananas, Manitoba Harvest Hemp Hearts, Spinach. Lunch: Kale, Avocados, Pork, Cauliflower, Beef Broth (Home Recipe). Dinner: Green String Beans, Avocados, Kirkland Signature Mixed Nuts, Chicken. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Grapefruit (Pink and Red and White). more...

2188 kcal

Activities & Exercise: Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...