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grasa 24%. masa nagra 73lbs. Ejercicios y control portion. tengo chocolate dark de noche.
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202.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1905 kcal
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Fat: 78.61g | Prot: 74.81g | Carb: 230.49g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Land O'Lakes Whipped Butter Unsalted, President Feta Crumbled, Brownberry Sandwich Thins Multi-Grain. Lunch: Yellow Rice, Worthington Loma Linda Super-Links, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, President Feta Cheese. Dinner: Koda Farms Sweet Rice, Fresh & Easy Coconut Flan, Vegetable Spring Roll, Helen's Kitchen Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Starbucks Skinny Mocha (Tall), Biena Chickpea Snacks - Habanero. more...
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2668 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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