Weigh In record (no journal entry) for 06 January 2019
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247.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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999 kcal
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Fat: 57.85g | Prot: 73.22g | Carb: 52.07g.
Dinner: Granny Smith Apples, Atkins French Vanilla Shake, Walnuts, Almonds, Kroger Salted Peanuts, Ocean Spray Craisins Dried Cranberries, Tomatoes, Green Peppers, 365 Organic Jumbo Green Olives, Mushrooms, Taylor Farms Iceberg & Romaine Blend, Olive Garden Italian Salad Dressing, HoneyBaked Honey Baked Ham. more...
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losing 7.0 lb a week
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dvlstoboggan's weight history
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