Weigh In record (no journal entry) for 09 January 2019
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245.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1095 kcal
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Fat: 55.06g | Prot: 100.53g | Carb: 48.65g.
Dinner: Olive Garden Italian Salad Dressing, Taylor Farms Iceberg & Romaine Blend, Blueberries, Mushrooms, Green Peppers, Tomatoes, Pork Loin (Whole), Kroger Texas Red Grapefruit, Grimmway Farms Cut & Peeled Baby Carrots, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 4.2 lb a week
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dvlstoboggan's weight history
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