brysonkido's Journal, 11 April 2008

13% BF

129.6 lb Lost so far: 20.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 34.99g | Prot: 123.33g | Carb: 172.47g.   Breakfast: coconut milk, cabbage, honey bunches. Lunch: White Rice (Medium-Grain, Unenriched, Cooked) , corn chowder. Dinner: mein. Snacks/Other: jerky, optimum nutrition. more...

1710 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...