Weigh In record (no journal entry) for 10 January 2019
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146.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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799 kcal
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Fat: 29.59g | Prot: 31.12g | Carb: 103.00g.
Breakfast: Nestle Country Corn Flakes. Lunch: Ground Beef (80% Lean / 20% Fat) , Plain Yogurt, White Rice, Calavo Avocado, Mixed Salad Greens. Snacks/Other: Cuties Mandarin Orange. more...
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gaining 0.5 lb a week
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