Weigh In record (no journal entry) for 10 January 2019
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142.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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2051 kcal
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Fat: 68.61g | Prot: 161.83g | Carb: 189.89g.
Breakfast: Pasticceria Merlo Panettone Tradizionale, Cappuccino con Latte Intero Accadì. Lunch: Cappuccino con Latte Intero Accadì, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale , Rummo Pasta Mista. Dinner: Conad Arachidi Tostate, Kraft Sottilette, Petto di Pollo, Carne. Snacks/Other: Nicola di Gennaro Arachidi Pralinate, Yomo Yogurt Greco Delta Nocciola. more...
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losing 6.2 lb a week
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