Weigh In record (no journal entry) for 10 January 2019
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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602 kcal
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Fat: 21.70g | Prot: 53.01g | Carb: 48.36g.
Breakfast: Lachstatar, Vollkornbrot, Kaffee. Lunch: Zwiebeln, Schweineleber. Dinner: Fol Epi Kürbiskern, Vollkornbrot, Gekochtes Ei. Snacks/Other: Clementinen. more...
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1985 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Washing Dishes - 30 minutes. more...
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losing 10.8 lb a week
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