Weigh In record (no journal entry) for 09 January 2019
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212.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2541 kcal
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Fat: 113.24g | Prot: 175.08g | Carb: 218.24g.
Breakfast: Earnest Eats Protein Probiotic Oatmeal, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Chili, Portillo's Italian Beef. Dinner: V8 Veggie Blend Healthy Greens, Great Value Sharp Cheddar Cheese, Jack's Original Supreme Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Oatmeal Raisin Protein Cookie. more...
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gaining 2.8 lb a week
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progowski27's weight history
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