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Just got back from vacation, so back at it! I don’t think I was to awfully bad, ran every chance I got, so that was a good thing. I did over indulge some, plus had a few beers to boot, but it was vacation.
Diet Calendar Entries for 11 October 2012:
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2273 kcal
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Fat: 45.61g | Prot: 137.92g | Carb: 353.21g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Nonfat Apple Cinnamon Greek Yogurt, Healthy Grains Cinnamon Oats w Flax Seeds, Coffee. Dinner: Honeydew, Cantaloupe, Special K Cracker Chips - Southwest Ranch, Sandwich Thins - Honey Wheat, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Miracle Whip Light, Celery, Starkist Tuna. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Whey Protein Plus Elite Series - Triple Chocolate, Gala Apple, Banana, Cinnamon Apple Straws, Pretzel Stix, Water, Monster Rehab, Fruit Chips, Special K Cereal Bar, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2919 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 45 minutes, Shopping - 30 minutes, Running - 7/mph - 34 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 9 hours, Resting - 4 hours and 26 minutes, Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Driving - 1 hour. more...
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