check in at WLS office!!
|
205.8 lb
Lost so far: 190.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2019:
|
510 kcal
|
Fat: 25.56g | Prot: 54.70g | Carb: 16.17g.
Lunch: Cauliflower Rice, Shrimp. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Walnuts. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|