Weigh In record (no journal entry) for 09 January 2019
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117.9 lb
Lost so far: 32.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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228 kcal
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Fat: 7.59g | Prot: 13.15g | Carb: 27.27g.
Breakfast: Fitness Кондитерская Фитнес Джем, Очищенные Семена Подсолнечника, Тыквенные Семечки, Сырники ПП, Laima Горький Шоколад 90%, Залесский Фермер Молоко 2,5%, Русский продукт Овсянка Монастырская. more...
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losing 12.3 lb a week
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