MasterP12345's Journal, 09 January 2019

181.4 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

---

517 kcal

Fat: 7.05g | Prot: 55.30g | Carb: 50.08g.   Breakfast: Granny Smith Äpfel, Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Plus. Lunch: Sojasoße, Äpfel, Gartenkrone Weinsauerkraut, Edeka Tatar. Dinner: Wasa Knäckebrot Roggen Dünn. more...

3146 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Driving - 2 hours, Working - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...