Weigh In record (no journal entry) for 09 January 2019
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166.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1738 kcal
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Fat: 77.62g | Prot: 99.22g | Carb: 157.05g.
Breakfast: ElPozo Jamón Cocido Más Jugoso, Pan Integral, Empanada de Carne, Tarta de Calabaza, Canela, Nespresso Café Capsulas, Huevo Frito. Lunch: Zespri Kiwi Sungold, Ensalada Mixta, Lomo de Cerdo, Pasta Carbonara. Dinner: Plátano, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Hacendado Patatas Chips, Aceitunas (Extra Grandes a Pequeñas), Rosquillas de Huevo, Canela, Nespresso Café Capsulas. more...
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losing 3.1 lb a week
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