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Started a jog walk regimen with my husband about two weeks ago. We cover about 12 miles a week . Thought this would burst my weight loss. Well it did now at the end of the second week.
I’m not frustrated since I know there is a bit of muscle building going on and ultimately more muscle requires more calories. Finally seeing the scale dip.👍
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156.4 lb
Lost so far: 11.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1060 kcal
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Fat: 40.73g | Prot: 35.21g | Carb: 87.65g.
Breakfast: Oatmeal and Oat Bran Blend. Lunch: Gin and Tonic, Kraft Tartar Sauce, Fish Fillet Entree (Battered or Breaded and Fried) , Dole Creamy Coleslaw, Deep Fried Potato French Fries (from Frozen). Dinner: Great Value Sliced Roasted Almonds, Trader Joe's Diced Onions, Green Sweet Pepper, Broccoli , Great Value Shredded Mozzarella Cheese, Turkey Meat , Fresh & Easy Yellow Squash, Salad Dressing. Snacks/Other: Carambola (Starfruit), Chiquita Banana, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.4 lb a week
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