Weigh In record (no journal entry) for 10 October 2012
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114.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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974 kcal
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Fat: 20.89g | Prot: 12.29g | Carb: 106.39g.
Breakfast: Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee. Lunch: 100% Juice Orange, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee. Dinner: Mexican Rice, Traditional Refried Beans, Chips and Salsa, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee. Snacks/Other: Sprite, Hot Fries, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee. more...
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losing 28.0 lb a week
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