kosis's Journal, 10 October 2012

261.1 lb Lost so far: 14.2 lb.    Still to go: 66.1 lb.    Diet followed 100%.

---

1909 kcal

Fat: 77.47g | Prot: 121.64g | Carb: 181.51g.   Breakfast: nutella, hemp hearts, toast. Lunch: protein shake. Dinner: quizno. Snacks/Other: banana. more...

4185 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Running - 7/mph - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...