Weigh In record (no journal entry) for 08 January 2019
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160.1 lb
Lost so far: 100.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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503 kcal
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Fat: 13.04g | Prot: 25.77g | Carb: 42.06g.
Lunch: Gut & Günstig Thai Suppe. Dinner: Roter Tafelwein, Dulano Pfeffer-Schinkenbraten, Reinert Chambelle, Buko Der Sahnige, Sauerteigbrot, Schwarzbrot. more...
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steady weight
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