Weigh In record (no journal entry) for 08 January 2019
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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3110 kcal
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Fat: 50.71g | Prot: 175.88g | Carb: 476.56g.
Breakfast: Vitasoya Soyadrink, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Crownfield Corn Flakes. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Peperoni, Coop Tonno al Naturale, Fage Fruyo Cocco 1,3%, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Fior Fiore Coop Nocciola di Giffoni IGP Sgusciata. more...
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losing 1.5 lb a week
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