Weigh In record (no journal entry) for 10 October 2012
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139.5 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1044 kcal
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Fat: 22.95g | Prot: 53.01g | Carb: 162.29g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Pocket Thins, 98% Fat Free Turkey Lunch Meat, Miracle Whip Light, Diced Peaches in Cups. Dinner: Herb Focaccia, Chunky Style Vegetable Beef Soup. Snacks/Other: Tootsie Roll Snack Bar, Tootsie Roll Vanilla Flavored (Midgees). more...
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1880 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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