Weigh In record (no journal entry) for 07 January 2019
|
288.8 lb
Lost so far: 9.4 lb.
Still to go: 158.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2019:
|
1180 kcal
|
Fat: 62.19g | Prot: 65.42g | Carb: 39.17g.
Lunch: Wonderful Roasted & Salted Pistachios in Shells, Lucerne Light String Cheese. Dinner: Whole Milk, Kale, McCormick Crushed Red Pepper Flakes, Garlic, Onions, Cauliflower, Salt, Black Pepper, Chicken Broth, Bouillon or Consomme, Italian Sausage. Snacks/Other: Pepsi Diet Pepsi (Can), Rum, Wrigley Extra Peppermint Gum. more...
|
|
4411 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
losing 9.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joleen2012's weight history
|