Weigh In record (no journal entry) for 04 June 2010
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126.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1817 kcal
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Fat: 44.36g | Prot: 61.35g | Carb: 258.72g.
Breakfast: Chocolate Chip Muffin Mix. Lunch: Pistachio Nuts, La Band Fat Free, Soft & Smooth Whole Grain White Bread, 100% Liquid Egg Whites, Beef Franks 97% Fat Free, Beef Franks 97% Fat Free. Dinner: Light Sour Cream, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Ranchero Queso Fresco, White Rice (Long-Grain, Cooked). Snacks/Other: Tequila, Original Lime Margarita Mix, Activia Strawberry Dairy Drink, Chocolate Chip Muffin Mix. more...
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1731 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 9 minutes, Resting - 12 hours and 51 minutes, Sleeping - 10 hours. more...
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losing 47.6 lb a week
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