progowski27's Journal, 09 October 2012

192.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 67.69g | Prot: 110.77g | Carb: 200.65g.   Breakfast: V-Fusion Cranberry Blackberry. Lunch: Pasta with Meat Sauce. Dinner: Pasta with Meat Sauce, 2% Reduced Fat Milk. Snacks/Other: Nonfat Black Cherry Greek Yogurt, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

3696 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...