Weigh In record (no journal entry) for 07 January 2019
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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3056 kcal
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Fat: 45.45g | Prot: 173.29g | Carb: 468.80g.
Breakfast: Lindt Cioccolato Fondente 78%, Crownfield Corn Flakes, Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Pomodori, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Coop Fagioli Borlotti, Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais, Latte Parzialmente Scremato, Fior Fiore Coop Nocciola di Giffoni IGP Sgusciata, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 3.1 lb a week
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