Weigh In record (no journal entry) for 07 January 2019
|
185.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
505 kcal
|
Fat: 23.13g | Prot: 41.03g | Carb: 32.07g.
Breakfast: Lifeplus Daily Plus, Lifeplus Triple Protein Shake Vanilla, Kaffee. Lunch: Weißkohleintopf. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MasterP12345's weight history
|