Weigh In record (no journal entry) for 06 January 2019
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193.3 lb
Lost so far: 9.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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941 kcal
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Fat: 41.63g | Prot: 43.85g | Carb: 98.33g.
Lunch: Tortillas de Harina, Papas Fritas, Chili con Carne y Frijoles, Subway Costilla BBQ. more...
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gaining 7.7 lb a week
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