Lifted again last night, heavy and short reps. Supplementing with shakes. Feeling great. Fasted all day Monday with no ill effects. I should say for the first time in my life I really feel strong and defined. To bad it took 40 years to get here!
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170.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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