Weigh In record (no journal entry) for 06 January 2019
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221.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1129 kcal
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Fat: 67.77g | Prot: 51.47g | Carb: 84.45g.
Breakfast: Kerrygold Pure Irish Butter, 365 Organic Whole Wheat Mini Toasts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Red Onions, Cherry Tomatoes, Trader Joe's Hass Avocado. Dinner: Pork, Bob's Red Mill Kamut. Snacks/Other: Walnuts. more...
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losing 0.1 lb a week
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