Weigh In record (no journal entry) for 05 January 2019
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115.1 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1979 kcal
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Fat: 48.38g | Prot: 79.06g | Carb: 315.42g.
Breakfast: Mango, Post Honey Bunches of Oats with Almonds, Plain Yogurt (Lowfat). Lunch: Trader Joe's Multigrain Crackers, Beef (Lean Only Eaten), Vermicelli. Dinner: Glutino Gluten Free Snack Crackers Sea Salt, Trader Joe's Quinoa, Boiled Egg, Hidden Valley Sweet Chili, Trader Joe's Persian Cucumber, Cherry Tomatoes, Quinoa (Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pret a Manger Skinny Hot Chocolate, Sunsweet Blueberries. more...
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losing 0.6 lb a week
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