Weigh In record (no journal entry) for 05 January 2019
|
207.8 lb
Lost so far: 188.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2019:
|
774 kcal
|
Fat: 49.35g | Prot: 64.60g | Carb: 24.12g.
Breakfast: Cocoa Powder (Unsweetened), Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Turkey Dark Meat, Cranberry Orange relish. Dinner: Sour Cream, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Coconut Oil fat bomb, Blue Diamond Whole Natural Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|